Jason Vale has a genius lost 7lb in 7 days. Its not quite a diet. More of a detox diet starter boost. It sets you off to change the way you look at food, portion sizes and start new with a healthier lifestyle. I have done it before many years ago and it worked fairly well so i thought it would be a great starting point.
It involves only having juices throughout the day and nothing solid for a whole entire week. Its filled with apples, cucumber, avocado, super greens, pineapple and wheat grass and spirulina.
A hell of a lot of fruit etc! Here's Days 1-3...
The big change is hard for the first few days and involves a lot of juicer cleaning! But it does fill you up quite nicely; sometimes i couldn't finish a juice and i even missed two in the week as i really wasn't hungry!
A hell of a lot of fruit etc! Here's Days 1-3...
The big change is hard for the first few days and involves a lot of juicer cleaning! But it does fill you up quite nicely; sometimes i couldn't finish a juice and i even missed two in the week as i really wasn't hungry!
It was fun as we could always get others to taste it and then tell them what it is made out of. Especially when it has spirulina in it, as it's a form of algae that plecos probably eat! Yummy! They were all pretty nice and others even nicer! It works as well as the effort you put into it.
- Bear & Penguin x x x
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